The Calm Pack
Why it works
A Rhythm Your Brain Instantly Recognizes
The Koala’s gentle, slow breathing rhythm mirrors the pace your nervous system associates with safety.
This naturally signals your brain to switch off the “fight or flight” mode and activate calm.
Activates Your Body’s Relaxation Response
Its steady inhale–exhale pattern guides your own breathing without effort, helping you release tension, slow your thoughts, and feel grounded again.
Designed to Soothe Overthinking
The soft, glowing light and quiet movements create a single point of focus that helps your mind stop looping, making it easier to let go and fall asleep.
Comfort You Can Physically Feel
Holding the Koala against your chest stimulates pressure receptors that calm the heart rate and reduce cortisol — the stress hormone.
Shipping Information
All orders are fully insured against loss or theft.
If any issue occurs during transit, we’ll immediately send a replacement package or issue a full refund — no extra cost.
Estimated delivery time: 2–5 business days after shipment, with full tracking access.
For any questions, our customer support team is available at: contact@kalohia.com
30-Day Guarantee
Try it with confidence.
No results? You’ll get a full refund — no questions asked.
Customer Support — 7 Days a Week
Have a question or need help?
Our team is available every day of the week to assist you. Reach us anytime at contact@kalohia.com or visit our Contact Us page.
We typically respond within 24 hours.
Everything you need for the 3am hour
written and spoken.
The PDF gives you the routine.
The audio gives you the voice.
When your brain won't sleep and "just relax" doesn't work, this is the rhythm.
Two tools, designed to work together.
Save $19.90 when bundled.
Save $15 Bundled
vs buying separately
Instant Access
Both delivered now
30-Day Refund
No questions asked
Most people start with one tool.
The ones who sleep best use both.
Here's what we've learned from thousands of customers:
People who only buy The 3AM Reset (PDF) report better awareness — they know what to do at 3am.
People who only buy the audio report better in-the-moment calm — they have the voice when they need it.
People who use both?
They report consistent sleep within 2 weeks.
The reason is simple: the PDF teaches your brain WHAT to do. The audio guides your body THROUGH it.
Knowing the technique is one thing.
Having the voice when you need it is another.
You need both.
What's inside.
Two tools, two formats. Designed to be used together.
The 3AM Reset
PDF · $19.90 VALUE
An 8-page tactical playbook for anxious sleepers.
✓ The science of why you wake at 3am
✓ The 4-7-8 breath protocol
✓ The Anchor Method (with your Koala or alone)
✓ The 3-minute body scan
✓ The "non-sleep" trick
✓ Your tonight's routine, page by page
4-Min Breathing with Koala
MP3 AUDIO · $19.90 VALUE
A 4-minute guided audio for racing thoughts and 3am wakefulness.
✓ Soft female voice guiding the rhythm
✓ Ambient rain texture + slow musical pad
✓ The 4-7-8 breath, fully guided
✓ Anchor reflection: "the thought is a cloud, you are the sky"
✓ Stream or download — use anytime, anywhere
PDF + Audio bought separately
$39.80
Bundle price (The Calm Pack)
$19.90
You save
$19.90
Why these two tools work together
(and not alone).
The PDF is your map.
The audio is your guide.
When you read The 3AM Reset during the day, your brain learns the tools — the 4-7-8 breath, the anchor method, the body scan.
When you press play on the audio at 3am, you don't have to remember any of it. The voice carries you. Your body just follows.
Most sleep products give you one or the other.
The Calm Pack gives you both — because at 3am, you need both.
This is for you if...
- ✓ You wake at night, can't sleep, and have tried "everything"
- ✓ You want both the WHY (the PDF) and the WHEN (the audio)
- ✓ You're done buying single solutions that only work once
- ✓ You want a complete sleep toolkit you'll use for years
- ✓ You're shopping for someone you love who needs both knowledge and voice
- ✓ You want the best deal on both tools (save $15)
A note from the founder.
The PDF and the audio are siblings. I designed them together.
The PDF is what I wish I'd had when I first started waking up at 3am — a clear, calm explanation of what was happening to my body, and what to actually do.
The audio is what I made when I realized that knowing the technique wasn't the same as being able to use it alone, in the dark, at 3am.
Together, they're the toolkit I never had —
and the one I built so you wouldn't have to.
— Sarah Holloway
Founder, Kalohia
What bundle owners say.
"Bought the bundle. Read the PDF on a Sunday afternoon, used the audio Sunday night. Slept through. Two weeks later, still sleeping through."
— Margaret S., Vermont
"Gifted The Calm Pack to my mother for her 65th. She told me last week it's the best gift she's gotten in a decade."
— David T., Texas
"I'm a therapist. I recommend The Calm Pack to clients who can't afford weekly sessions. The PDF teaches them the tools. The audio is what they actually use."
— Dr. Lisa K., California
Questions you might have.
What do I get immediately after purchase?
Two private access pages on kalohia.com — one for the PDF (download or print), one for the audio (stream or MP3 download). Both available instantly after checkout.
Can I buy them separately later if I only want one?
Yes — both products are available standalone. But you'll pay $39.80 total instead of $19.90. The bundle saves $19.90 only when bought together.
Are these the same files included free with a Breathing Koala?
Yes. Both are included free when you order a Breathing Koala plush. The Calm Pack here is for people who want digital-only, or want to gift the toolkit without the plush.
Can I gift The Calm Pack?
The bundle is for personal use. To gift, please purchase a separate copy in the recipient's name — it keeps the work I do here sustainable.
What if I don't like it?
30-day money-back guarantee on the full bundle. Email me, I refund you. No questions asked.
Will more tools be added later?
Owners of The Calm Pack will be the first notified when new tools (more audios, expanded PDFs) launch — at member-only pricing.
The complete toolkit.
Tonight.
The PDF for clarity. The audio for the moment.
$39.80 of value for $19.90.
You'll use both. Tonight, and for every 3am after.
$
Was $39.80 · You save $19.90 · Instant access to both · 30-day refund